Does this sound familiar?

​

​

You avoid confrontation it at all costs even if it means you have to be uncomfortable.

​

You put off making decisions out of fear of making the wrong one.

​

You compare yourself to others and feel like you don't add up.

​

You feel selfish if you are not anticipating everyone else's needs

​

You feel guilty if you take time for yourself?

​

Your head is full of "I should be doing this" or "I should have said that."

​

You wish you could just shut off your brain.

​

You tend to overthink, often in worst case scenario.

​

You replay interactions over and over, getting upset over what

you did or didn't say.

​

You often don't feel seen or heard by the people in your life.

​

You believe that everyone else has it all figured out, except for you.

​

You have trouble asking for what you need, always putting other people before you. 

​

​

​

​

If so, you may have just found your

HSP therapist!

​

​

​

​

​

​

I help women who identify as

shy, quiet, socially-awkward, introverted, highly sensitive, and/or empathic

overcome these negative beliefs so they can start living

a life without anxiety and overwhelm!

 Online Counseling for
Introverts, Empaths & Highly Sensitive Women 

  What is a Highly Sensitive Person?

​

​

An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up. 

They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.

​

Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.  ​

​

If that sounds familiar, you may be an HSP.  Click HERE to find out.

​

​

​

​

​

​

​

 What is an Introvert?

​

A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties. 

The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.

​​

​

If this sounds familiar, you may be  an introvert.  Click HERE to find out.

​

​

​

​

​

​

​

  What is an Empath?

​

An empath is a highly sensitive person who feels and absorbs other people’s emotions, energy and/or physical symptoms.

​

 Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings. 

​

To see if you might be an Empath, check out this quiz by Dr. Judith Orloff.

I have the best job
in the world because...

I get to be a therapist for women who are: 

​

Highly Sensitive

Introverted

Empathic

Awesome

​

I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience:

​

​

• anxiety

• overwhelm

• self-doubt

• trouble maintaining boundaries

• codependency

• people pleasing

• low self-esteem

• perfectionism and procrastination 

​

​

​

But...I am not the HSP therapist for everyone...

​

​

​

​

Patti Sabla
Licensed Clinical Social Worker