Easily Overwhelmed?

Are you...

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 - "Too Sensitive?"

 - A People-Pleaser?

 - Caught up in a comparison trap?

 - Someone who avoids confrontation?

 - Holding yourself to impossible standards? 

 - Feeling like you always have to be perfect? 

 

  If so, you are in the right  place!

 Does this sound familiar?

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You put off making decisions out of fear of making the wrong one.

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You compare yourself to others and feel like you don't add up.

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You avoid confrontation it at all costs even if it means you have to be uncomfortable.

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You feel selfish if you are not anticipating everyone else's needs

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You feel guilty if you take time for yourself?

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Your head is full of "I should be doing this" or "I should have said that."

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You wish you could just shut off your brain.

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You tend to overthink, often in worst case scenario.

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You replay interactions over and over, getting upset over what

you did or didn't say.

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You often don't feel seen or heard by the people in your life.

 

You believe that everyone else has it all figured out, except for you. 

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If so, you may have just found your

HSP therapist!

 

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I help shy, awkward, introverted, highly sensitive, empathic women overcome these negative beliefs so they can start living a life without anxiety and overwhelm.

 

 Online Counseling for
Introverts, Empaths & Highly Sensitive Women 

 

Highly Sensitive Person

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Are you part of the 20% population that is highly sensitive? 

 

Approximately 1 out of every 5 men and women fall into this category.  

 

Welcome, You Are Not Alone!

  What is a Highly Sensitive Person?

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An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up. 

 

They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.

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Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.  â€‹

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If that sounds familiar, you may be an HSP.

Click HERE to find out.

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 What is an Introvert?

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A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties. 

 

The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.

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If this sounds familiar, you may be  an introvert.  

Click HERE to find out.

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  What is an Empath?

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An empath is a highly sensitive person who feels and absorbs other people’s emotions and/or physical symptoms.

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 Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings. 

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To see if you might be an Empath, check out this quiz by Dr. Judith Orloff.

  • EMDR Online

    I am one of the few online therapists in the country offering EMDR.  In addition, I offer CBT (Cognitive Behavioral Therapy) online too.

  • Time Saving

    Your minutes are precious and you have an ever growing To-Do list.  Save up to 1-2 hours every week in commute times

  • Convenient 

    My secure client portal contains online forms making intake a breeze, instant messaging, and access to your billing statements all with the click of a button.

I have the best job in the world because

I get to work with women who are: Highly Sensitive, Introverted, Empathic, Kind, Sweet, and  Awesome.

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I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience anxiety, overwhelm, self-doubt, perfectionism, poor boundaries, codependency, people pleasing, low self-esteem, and procrastination BUT...

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I am not the HSP therapist for everyone...

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Patti Sabla
Licensed Clinical Social Worker

Patti Sabla

Licensed Clinical Social Worker

To learn more about Rates & Fees, click HERE

Are you ready to let go of your

past and be free?

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Sensitive  Soul  Therapy​
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ONLINE COUNSELING HOURS

Monday - Thursday

9:00am - 4:30pm (East Coast Time)

 

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Licensed Clinical Social Worker

Hawaii License #LCSW3989

Florida License #SW15514

New Jersey License #44SC05607200

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100% Judgement-Free Counseling!

 

Specializing in CBT & EMDR Online Therapy for Introverted & Highly Sensitive Women (HSP)

ADDRESS

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ONLINE THERAPY in Florida, New Jersey & Hawaii

PRACTICE FULL 

**Not taking new clients at this time**

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