Does this sound familiar?

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You put off making decisions out of fear of making the wrong one.

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You avoid confrontation it at all costs even if it means you have to be uncomfortable.

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You feel selfish if you are not anticipating everyone else's needs

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You feel guilty if you take time for yourself?

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Your head is full of "I should be doing this" or "I should have said that."

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You wish you could just shut off your brain.

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You tend to overthink, often in worst case scenario.

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You replay interactions over and over, getting upset over what

you did or didn't say.

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You often don't feel seen or heard by the people in your life. 

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If so, you may have just found your

HSP therapist!

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I help introverted, highly sensitive and empathic women overcome these negative beliefs so

they can start living a life without anxiety and overwhelm.

 Online Counseling for

Introverts, Empaths & Highly Sensitive Women 

  What is a Highly Sensitive Person?

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An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up. 

They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.

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Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.  ​

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If that sounds familiar, you may be an HSP.

Click HERE to find out.

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 What is an Introvert?

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A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties. 

The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.

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If this sounds familiar, you may be  an introvert.  

Click HERE to find out.

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  What is an Empath?

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An empath is a highly sensitive person who feels and absorbs other people’s emotions and/or physical symptoms.

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 Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings. 

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To see if you might be an Empath, check out this quiz by Dr. Judith Orloff.

I have the best job in the world because

I get to work with women who are: Highly Sensitive, Introverted, Empathic, Kind, Sweet, and  Awesome.

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I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience anxiety, overwhelm, self-doubt, perfectionism, poor boundaries, codependency, people pleasing, low self-esteem, and procrastination BUT...

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I am not the HSP therapist for everyone...

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Patti Sabla

Licensed Clinical Social Worker

Patti Sabla

Licensed Clinical Social Worker

To learn more about Rates & Fees, click HERE

Are you ready to let go of your

past and be free?

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