- "Too Sensitive?"
- A People-Pleaser?
- Feel like you are TOO MUCH?
- Someone Who Thinks They Are Broken?
- Unable to Let Go of Things that Have Happened?
If so, you are in the right place!
YOUR BROKENNESS IS WELCOME HERE
Is this you?
Do you feel unworthy for taking up space in this world?
Do you ask yourself "what is wrong with me?"
Do you replay interactions over and over, getting upset with
yourself over what you said (or didn't say?)
Do you stay quiet to avoid saying "something stupid?"
Do you put off making decisions out of fear of making the wrong one?
Do you avoid confrontation it at all costs even if it means you have to be uncomfortable?
Do you feel selfish if you are not anticipating everyone else's needs before your own?
Do you feel guilty if you take time for yourself?
Is your head full of "I should be doing this....I should have said that"?
Do you sometimes not even know who you are because you have tried to be
who everyone else wants you to be?
Are there times you don't even feel comfortable in your own skin?
Do you think that you are broken or TOO MUCH?
If you answered yes,
you may have just found your HSP therapist!
Counseling for Introverts, Empaths & HSPs
Highly Sensitive Person
Are you part of the 20% population that is highly sensitive?
Approximately 1 out of every 5 men and women fall into this category.
Welcome, You Are Not Alone!
What is a Highly Sensitive Person?
An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up.
They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.
Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.
If that sounds familiar, you may be an HSP.
What is an Introvert?
A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties.
The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.
If this sounds familiar, you may be an introvert.
What is an Empath?
An empath is a highly sensitive person who feels and absorbs other people’s emotions and/or physical symptoms.
Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings.
I have the best job in the world because
I get to work with women who are: Highly Sensitive, Introverted, Empathic, and Awesome.
I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women with anxiety, overwhelm, self-doubt, perfectionism, poor boundaries, people pleasing, low self-esteem, and procrastination BUT...
I am not the HSP therapist for everyone