Easily Overwhelmed?

Are you...

 - "Too Sensitive?"

 - A People-Pleaser?

 - Caught up in a comparison trap?

 - Holding yourself to impossible standards? 

 - Feeling like you always have to be perfect? 


  If so, you are in the right  place!

 Does this sound familiar?

You put off making decisions out of fear of making the wrong one.

You avoid confrontation it at all costs even if it means you have to be uncomfortable.

You feel selfish if you are not anticipating everyone else's needs

You feel guilty if you take time for yourself?

Your head is full of "I should be doing this" or "I should have said that."

You wish you could just shut off your brain.

You tend to overthink, often in worst case scenario.

You replay interactions over and over, getting upset over what

you did or didn't say.


You often don't feel heard by the people in your life. 

If so, you may have just found your

HSP therapist!


I help introverted, highly sensitive and empathic women overcome these negative beliefs so

they can start living a life without anxiety and overwhelm.


 Online Counseling for
Introverts, Empaths & Highly Sensitive Women 


Highly Sensitive Person

Are you part of the 20% population that is highly sensitive? 


Approximately 1 out of every 5 men and women fall into this category.  


Welcome, You Are Not Alone!

  What is a Highly Sensitive Person?

An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up. 


They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.

Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.  

If that sounds familiar, you may be an HSP.

Click HERE to find out.

 What is an Introvert?

A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties. 


The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.

If this sounds familiar, you may be  an introvert.  

Click HERE to find out.

  What is an Empath?

An empath is a highly sensitive person who feels and absorbs other people’s emotions and/or physical symptoms.

 Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings. 

To see if you might be an Empath, check out this quiz by Dr. Judith Orloff.

  • EMDR Online

    I am one of the few online therapists in the country offering EMDR.  In addition, I offer CBT (Cognitive Behavioral Therapy) online too.

  • Time Saving

    Your minutes are precious and you have an ever growing To-Do list.  Save up to 1-2 hours every week in commute times

  • Convenient 

    My secure client portal contains online forms making intake a breeze, instant messaging, and access to your billing statements all with the click of a button.

I have the best job in the world because

I get to work with women who are: Highly Sensitive, Introverted, Empathic, Kind, Sweet, and  Awesome.

I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience anxiety, overwhelm, self-doubt, perfectionism, poor boundaries, codependency, people pleasing, low self-esteem, and procrastination BUT...

I am not the HSP therapist for everyone...

Patti Sabla
Licensed Clinical Social Worker

Patti Sabla

Licensed Clinical Social Worker

To learn more about Rates & Fees, click HERE

Are you ready to let go of your

past and be free?

Sensitive  Soul  Therapy
**Not accepting new clients at this time**




Monday - Thursday

9:00am - 4:30pm EST


Licensed Clinical Social Worker

Hawaii License #LCSW3989

Florida License #SW15514

New Jersey License #44SC05607200

Specializing in CBT & EMDR Online Therapy for Introverted & Highly Sensitive Women (HSP)


ONLINE THERAPY in Florida, New Jersey & Hawaii