Easily Overwhelmed?
Are you...
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- "Too Sensitive?"
- A People-Pleaser?
- Caught up in a comparison trap?
- Holding yourself to impossible standards?
- Feeling like you always have to be perfect?
If so, you are in the right place!
Does this sound familiar?
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You put off making decisions out of fear of making the wrong one.
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You avoid confrontation it at all costs even if it means you have to be uncomfortable.
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You feel selfish if you are not anticipating everyone else's needs
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You feel guilty if you take time for yourself?
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Your head is full of "I should be doing this" or "I should have said that."
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You wish you could just shut off your brain.
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You tend to overthink, often in worst case scenario.
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You replay interactions over and over, getting upset over what
you did or didn't say.
You often don't feel heard by the people in your life.
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If so, you may have just found your
HSP therapist!
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I help introverted, highly sensitive and empathic women overcome these negative beliefs so
they can start living a life without anxiety and overwhelm.
Online Counseling for
Introverts, Empaths & Highly Sensitive Women
Highly Sensitive Person
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Are you part of the 20% population that is highly sensitive?
Approximately 1 out of every 5 men and women fall into this category.
Welcome, You Are Not Alone!
What is a Highly Sensitive Person?
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An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up.
They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.
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Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up. ​
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If that sounds familiar, you may be an HSP.
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What is an Introvert?
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A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties.
The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.
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If this sounds familiar, you may be an introvert.
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What is an Empath?
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An empath is a highly sensitive person who feels and absorbs other people’s emotions and/or physical symptoms.
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Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings.
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To see if you might be an Empath, check out this quiz by Dr. Judith Orloff.
I have the best job in the world because
I get to work with women who are: Highly Sensitive, Introverted, Empathic, Kind, Sweet, and Awesome.
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I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience anxiety, overwhelm, self-doubt, perfectionism, poor boundaries, codependency, people pleasing, low self-esteem, and procrastination BUT...
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I am not the HSP therapist for everyone...
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Patti Sabla
Licensed Clinical Social Worker
Patti Sabla
Licensed Clinical Social Worker
To learn more about Rates & Fees, click HERE