I identify myself as:

 Highly Sensitive Person  |  Introvert  |  INFJ (Myers-Briggs)

Recovering Perfectionist   |   Devotee of Ice Cream

Growing up I was always told I was too sensitive.  I remember being told that I

needed to toughen up and to stop letting things bother me. 

 

For the longest time I thought there was something wrong with me because I felt things so strongly.  

It wasn't until I found out that I was HIGHLY SENSITIVE that it all made sense.

Now I see my high sensitivity as a  positive! 

Along the way I discovered ways to navigate our non-highly sensitive, extroverted world.

I learned ways to cancel out negative self-beliefs, avoid overstimulation and overwhelm,

overcome perfectionism, and set personal boundaries.  

It is my purpose to help YOU do the same.  

 

I want you to feel comfortable in

your own skin and no longer feel inadequate or like there is something wrong with you.

I no longer want you to feel like you have to "get over" your sensitivities

in order to fit in. 

Because I have these traits I have a good understanding of the unique needs of someone

with Innate Sensitivity.

Is that you?

USING THESE EMPATHIC TRAITS I HAVE HELPED CLIENTS:

Increase self-esteem

Let go of past hurt and painful memories

Eliminate burnout

Forgive themselves

Learn how to stand up for themselves

Move past blocks

Stop the constant worry

Develop positive coping skills

Release negative thoughts

Overcome dependency

Figure out what is keeping them stuck

Get out of the comparison trap

Now, what can I help you overcome? 

What problems are you ready to let go of for good?  

 

In Case You Wanted  The Deets:

 2011 – Stockton University (NJ) – Bachelor’s in Social Work, Minor in Holistic Health

 2011 – EMDR Level I training

 2012 – EMDR Level II training

 2012 – Widener University (PA)– Master’s in Clinical Social Work

Licensed in Florida, New Jersey, Hawaii

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