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Free Handy

Handouts

3 Steps Towards a Stress-Free Life

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4 Ways to Deal with Difficult People

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5 Ways to Live Without Regrets

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6 Ways to Stop Being Hard on Yourself

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7 Tips for Better Sleep

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8 Ideas to Sneak in Exercise During the Day

 

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Dr. Elaine Aron's HIGHLY SENSITIVE PERSON Questionnaire

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Dr. Jonice Webb's CHILDHOOD EMOTIONAL NEGLECT Questionnaire

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Dr. Judith Orloff's EMPATH SELF-ASSESSMENT Questionnaire

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Myers-Briggs PERSONALITY TYPES Questionnaire

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Ahh, the obligatory disclaimers from "the man"

These handouts are designed for educational purposes only. This website is for informational and educational purposes only.  It should not be considered as psychological, psychiatric, or medical advice and should not be used as a substitute for seeking treatment with a qualified healthcare or mental health professional.  Use of this website does not create a therapist-client relationship with Patti Sabla, LCSW.

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