I identify myself as:

 Highly Sensitive Person  |  Introvert  |  INFJ (Myers-Briggs)

Recovering Perfectionist   |   Devotee of Ice Cream

Growing up I was always told I was too sensitive.  I remember being told that I

needed to toughen up and to stop letting things bother me. 

 

For the longest time I thought there was something wrong with me because I felt things so strongly.  

It wasn't until I found out that I was HIGHLY SENSITIVE that it all made sense.

I would always tear up at sad country songs and could never watch those sad animals in

the Humane Society commercials.  Seeing images of people or animals suffering

always stuck with me and I couldn't shake them.  

 

I now see these highly sensitive traits as a  positive! 

Along the way I discovered ways to navigate our non-highly sensitive, extroverted world. It is

my purpose to help you to do the same in therapy.  I want you to be able to be

comfortable in your own skin and to no longer feel like there is something wrong with you.

I no longer want you to feel like you have to "get over" your sensitivities

in order to fit in.

Because of my background and because I have these HSP traits, I feel I have a good understanding

of the unique needs of someone with Innate Sensitivity. 

Is that you?

USING THESE EMPATHIC TRAITS I HAVE HELPED HSP CLIENTS:

Increase self-esteem

Let go of past hurt and painful memories

Forgive others

Forgive themselves

Learn how to stand up to others

Move past blocks

Stop the constant worry

Develop coping positive skills

Release negative thoughts

Detach from toxic people

Figure out what is keeping them stuck

Overcome their triggers

Now, what can I help you overcome? 

What problems are you ready to let go of for good?  

 

In Case You Wanted  The Deets:

 2011 – Stockton University (NJ) – Bachelor’s in Social Work, Minor in Holistic Health

 2011 – EMDR Level I training

 2012 – EMDR Level II training

 2012 – Widener University (PA)– Master’s in Clinical Social Work

Licensed  for online therapy in Florida, New Jersey, Hawaii
Sensitive  Soul  Therapy

 

 

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Specializing in CBT & EMDR Therapy for Introverted & Highly Sensitive Women (HSP)

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