Want to learn more before taking the next step?

 

Here are some websites I hope you find helpful:

 What are some benefits  of  therapy?

4 Ways Everyone Can Benefit From Therapy - Huffington Post

The Benefits of Psychology - Psychology Today

11 Intriguing Reasons To Give Talk Therapy A Try - Forbes

 Could I have anxiety?  

Anxiety Disorder Information - National Institute of Mental Health

All About Anxiety - MedLine Plus

11 Signs & Symptoms of Anxiety - Health Line

 Could I have depression? 

 

Depression Information - National Institute of Mental Health

Major Depressive Disorder - Mayo Clinic

8 Signs of Depression - Health Line

 Could I have post  traumatic  stress  disorder?  

 

Post-Traumatic Stress Disorder (PTSD) - National Institute of Mental Health

10 Symptoms of Post Traumatic Stress Disorder (PTSD) - Health

PTSD Symptoms in Women - Psycom

 Grief  &  Loss 

Stages of Grief - Web MD

Signs of Complicated Grief - Mayo Clinic

 Trauma

Emotional & Psychological Trauma - Help Guide

How is Trauma Different From Stress - Anxiety.org

15 Common Signs of Unresolved Trauma - Healthy Place

4 Ways That Childhood Trauma Impacts Adults - Psychology Today

 Emotional  Abuse

What are the Short-Term and Long-Term Effects of Emotional Abuse - Health Line

Forms of Emotional and Verbal Abuse You May Be Overlooking - Psychology Today

How to Recognize the Signs of Mental and Emotional Abuse - Health Line

 Stress  

Psychological Stress - MedLine Plus

Stress Management - Mayo Clinic

 Eye  Movement   Desensitization Reprocessing

 

Frequently Asked Questions about EMDR - EMDR Institute

What is an Actual EMDR Session Like? - EMDR International Association

 Cognitive  Behavioral  Therapy

 

Frequently Asked Questions about CBT - Beck Institute

CBT: In Depth - Psych Central

 

 

 

 

 

 

 

 

Ahh, the obligatory disclaimers...don't you just love 'em?

These handouts are designed for educational purposes only. This website is for informational and educational purposes only.  It should not be considered as psychological, psychiatric, or medical advice and should not be used as a substitute for seeking treatment with a qualified healthcare or mental health professional.  Use of this website does not create a therapist-client relationship with Patti Sabla, LCSW.

Sensitive  Soul  Therapy

 

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