Want to learn more before taking the next step?
Here are some websites I hope you find helpful:
What are some benefits of therapy?
Could I have depression?
Could I have post traumatic stress disorder?
Grief & Loss
Eye Movement Desensitization Reprocessing
Cognitive Behavioral Therapy
Ahh, the obligatory disclaimers...don't you just love 'em?
These handouts are designed for educational purposes only. This website is for informational and educational purposes only. It should not be considered as psychological, psychiatric, or medical advice and should not be used as a substitute for seeking treatment with a qualified healthcare or mental health professional. Use of this website does not create a therapist-client relationship with Patti Sabla, LCSW.