BOOKS
All Birds Have Anxiety by Kathy Hoopmann - This book is supposed to be a book parents can use to talk to their children about anxiety but I think it is spot on for adults, too. It validates the everyday experiences of anxiety for anyone.
BOOKS
All Birds Have Anxiety by Kathy Hoopmann - This book is supposed to be a book parents can use to talk to their children about anxiety but I think it is spot on for adults, too. It validates the everyday experiences of anxiety for anyone.