Counseling for Depression

What can depression look like?  Here are some descriptions my clients have used. 

 

See if they resonate with you.

  • Sleeping too much

  • Staying in bed all day

  • Change in appetite

  • Negative thinking

  • Irritable, short tempered

  • Easily frustrated

  • Loss of interest in hobbies

  • Isolating from friends

  • Calling out from work

  • Cancelling plans

  • Lack of energy

  • Zoning out or just staring off into the distance

  • Overwhelmed trying to make decisions

  • No motivation

  • Falling behind in commitments and obligations

  • Feeling guilty or feeling like a burden

  • Body aches

  • Digestive issues

  • Not feeling like bathing or changing clothes

The symptoms of depression can sneak up on you slowly.  You don't go to bed one night feeling well and wake up the next day in a deep, dark state.  Since it happens so slowly, sometimes it's the people around you who notice the changes first. 

 

Once depression grabs hold of you, it can feel like you are being pulled under a wave while fighting to keep your head above water.  It can be an enveloping feeling, and definitely not one you should face alone.

To read more about Depression and Counseling, go to my RESOURCES page by clicking here.

Depression sucks.  It can make you feel like just a shell of your old self.  Depression doesn't just affect the mind, it affects the body making it even harder to battle.

But, if you are experiencing any of these symptoms there is HOPE! I can help you break out of your funk and begin to feel like yourself again.

 

         

                       Start by                                                          or.... 

 

If you are an introverted introvert and hate to talk on the phone (and I totally get that),

send me a TEXT or EMAIL and we will go from there!

Sensitive  Soul  Therapy

 

 

ONLINE COUNSELING HOURS

Monday - Thursday

9:00am - 4:30pm

 

Licensed Clinical Social Worker

Hawaii License #SW3989

Florida License #SW15514

New Jersey License #44SC05607200

Specializing in CBT & EMDR Therapy for Introverted & Highly Sensitive Women (HSP)

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