Want to learn more before taking the next step?
Here are some websites I hope you find helpful:
What are some benefits of therapy?
Anxiety Disorder Information - National Institute of Mental Health
Depression Information - National Institute of Mental Health
Could I have post traumatic stress disorder?
Post-Traumatic Stress Disorder (PTSD) - National Institute of Mental Health
What is Co-dependency?
Childhood Emotional Neglect
Signs You Grew Up with Childhood Emotional Neglect - PsychHealth
Grief & Loss
Stages of Grief - Web MD
Eye Movement Desensitization Reprocessing
Cognitive Behavioral Therapy